Finding the motivation towork outis...well.Youknow how it can be.
So this story of98-year-old Florence Grecoisespeciallyinspiring.
She started working out with a personal trainer every week at the tender age of 85—although,according to writer and daughter Jeanne Erdmann,her mother has always valuedexercise.And there's lots of evidence to back up the idea that working out is beneficial at any age,Erdmann points out!One studyshowed that walking even just 15 minutes a day can add three to five years onto your life;other research has found that exercise can also lower the risk of dementia because it helps keep the part of your brain where memories are stored tip-top.
Erdmann says that her mom has exercised throughout her life,and her doctors say she's super healthy—so those workout habits we're establishingnowcan really just benefit us in the long run,right?The long,longrun.Check out the video above;佛罗伦萨是惊人的。
Jeez,I hopeI'mstill working out like a rock star at 98!What about you?